When You Know What to Eat — But Life Keeps Getting in the Way

Integration is the 7-week course for people who've already started the Hallelujah Diet — and are ready to carry it into restaurants, family meals, holidays, travel, and the rest of real life.

Designed by Ann Malkmus - The Hallelujah Diet Path · Course 2 of 3

What's Inside
7 Weeks · 21 Lessons 3 lessons per week, self-paced
6 Real-Life Modules Supplements, travel, family, detox & more
Real-Life Application Tools Restaurant guides, travel checklists, family meal frameworks
Lifetime Access Return whenever life gets busy
Personal Supplement Strategy Build the right rhythm for your season of life

Then Real Life Arrives

You’ve completed Foundations, or you’ve worked it out on your own. Either way, you’ve experienced the difference — more energy, lighter digestion, a clearer sense that this is how God designed your body to be nourished.

A wedding invitation lands in the mail
Thanksgiving with relatives who think you've lost your mind
A work trip to a city you've never been to
Tired, hungry, standing in front of a drive-through
A family barbecue where a comment gets under your skin

"These aren't kitchen moments. They're life moments. And nobody really prepared you for them."

— The question Integration answers

The Question Changes

At Some Point, the Question Quietly Shifts

"What is the Hallelujah Diet?"

"How do I actually live this when life doesn't pause?"

That's the question Integration answers. Not a stricter version of what you know — but the course that takes everything you've learned and helps you carry it into the real world, graciously, sustainably, and without legalism.

What Integration Is

From "I'm Trying It" to "This Is My Life Now"

Integration is a 7-week, 21-lesson course designed to bridge the gap between knowing the Hallelujah Diet and living it for the long haul. Three lessons per week. Six modules. One clear path.

You'll Learn How To:

  • Apply the 85/15 raw-to-cooked framework with flexibility, not fear

  • Build a personalized supplement strategy for your season of life

  • Navigate restaurants, hotels, airports, and road trips with confidence

  • Handle family meals, holidays, and skeptical relatives — without guilt

  • Understand what detox actually means (and what it doesn't)

  • Juice fresh vegetables, batch-prep efficiently, and personalize recipes

  • Build a long-term support system and mindset that makes change last

Your 7-Week Journey
W1
Deepening the LifestyleThe 85/15 framework with grace
W2
The Supplement EcosystemBarleyMax, B-Flax-D, Liposomal C
W3
Out in the WorldRestaurants, airports, road trips
W4
Family & HolidaysSocial pressure with grace
W5
Detox SupportGentle cleansing, no hype
W6
Advanced Food SkillsJuicing, batch prep, signature recipes
W7
Long-Term MindsetCommunity, grace, your next year

Integration Is the Right Next Step If…

You've completed Foundations, or you've lived the Hallelujah Diet for 2–3 months on your own

You feel solid on the basics but get stuck the moment you leave your kitchen

You're not sure which supplements you actually need, when, and why

You want to bring your spouse, kids, or grandkids along — without making meals a battleground

You've slipped before and want to learn how to return without shame

You're ready to stop thinking of this as "a diet" and start thinking of it as your life

Every Week, a New Layer of Life

Six modules. Twenty-one lessons. Three focused lessons per week, built to fit alongside a busy life — not compete with it.

W1
Deepening the Lifestyle

Move from trying it to living it. Master the 85/15 framework with grace, learn to listen to your own body, and build seasonal variety into your meals.

The 85/15 FrameworkListening to Your BodySeasonal Eating & Recipe Rotation
W2
The Supplement Ecosystem

Get clear, finally, on BarleyMax, B-Flax-D, Essential Protein, Liposomal C, and Fiber Cleanse. Know what each does, when to use it, and how to build your stack.

BarleyMax Deep DiveFiber Cleanse to B-Flax-DEssential Protein & Liposomal C
W3
Out in the World

Eating out at restaurants. Surviving airports. Staying on track in hotels and on road trips. Practical, specific tools you can use the next time you leave the house.

Restaurant NavigationTravel & AirportsHotel Stays & Road Trips
W4
Family, Holidays & Social Pressure

Family meals when you're the only one eating differently. Holidays without guilt. How to explain your choices to skeptical loved ones — graciously, without lecturing.

Family Meals & Non-Believer HouseholdsHolidays & Special OccasionsSocial Pressure & Your Choices
W5
Detox Support & Gentle Cleansing

What detox actually means — no hype, no extreme protocols. How to support your body's God-designed elimination pathways through food and fiber.

What Detox Really MeansSupporting Detox Through Food & FiberRecognizing & Managing Symptoms
W6
Advanced Food Skills

Fresh vegetable juicing beyond BarleyMax. Batch-prep strategies that save real time. How to take the recipes you've learned and make them your own.

Fresh Vegetable JuicingBatch Prep & Time-Saving StrategiesCreating Your Signature Recipes
W7
Long-Term Mindset & Community

Building the support system that keeps you steady. How to slip and return without shame. A clear plan for the next 12 months — retreats, deeper study, and continued growth.

Building Your Support SystemSlipping & ReturningPlanning Your Next Year

This Isn't a "Level 2 Wellness Course" with a Faith Label Slapped On Top

Faith-Rooted, Not Faith-Flavored

Every module is built on Genesis 1:29 and stewardship of the body God has entrusted to you. Scripture isn't decoration here — it's the framework.

Sustainable, Not Extreme

No 30-day challenges. No elimination sprints. No fear-based detox protocols. Integration is built for the long haul — not the quick fix.

Honest About Real Life

The hard moments are at the airport, the family table, and the office potluck. That's where most of this course lives — because that's where most of life happens.

Centers the Juice-and-Fiber Lifestyle

Concentrated cellular nourishment from fresh juices and BarleyMax, paired with fiber-rich whole foods — the unique combination that defines the Hallelujah Diet.

Gracious About Slipping

Every long-term lifestyle includes setbacks. Most programs ignore this entirely. We built an entire lesson around it — because we believe grace is part of the design.

02Stage two
Live it

The Hallelujah Diet Path

Integration

Living It in Real Life

Turn what you know into a steady practice that can travel with you through restaurants, family meals, holidays, changing routines, and the inevitable imperfect week.

View Course DetailsExplore the course
An older woman packing colorful plant-based meals for a busy day
Integration principlePractice becomes habit.
Best fitReady to make the lifestyle practical
Length7 weeks
FormatSelf-paced
Course content21 lessons plus 6 module summaries
Price$147 once

What this course builds

Consistency that can survive real life.

Integration focuses on the situations that can make a good plan difficult to maintain. You will learn to adapt the lifestyle with confidence instead of treating every interruption as a failure.

Four focus areas

Less about creating a perfect week. More about building a practice that can adapt.

  1. 01

    Take it with you

    Navigate meals away

    Approach restaurants, travel, and social settings with a more practical plan.

    You leave withA plan for restaurants, travel, and social settings

  2. 02

    Live it with others

    Make room for family life

    Work through family meals, holidays, and routines shared with other people.

    You leave withA way through shared meals, holidays, and family routines

  3. 03

    Prepare to repeat

    Strengthen preparation

    Develop food-preparation and supplement routines that are easier to repeat.

    You leave withRoutines that make the next good choice easier

  4. 04

    Begin again

    Return after setbacks

    Use interruptions as information and re-enter the practice without shame.

    You leave withA calmer way to restart after an imperfect week

Where the learning meets life

A steadier plan for the moments that test it.

Integration helps you prepare for common situations before they become reasons to stop.

Restaurants

Choose with confidence

Go in with a flexible approach instead of hoping the menu will make the decision easy.

Travel

Pack a workable plan

Prepare portable choices and a simple strategy for days away from your usual kitchen.

Family + holidays

Stay connected

Make room for relationships while protecting the routines that help you feel your best.

Setbacks

Return without shame

Let an interruption teach you what to adjust, then begin again with the next choice.

Built for everyday practice

Support for the life you already live.

Integration brings the practical situations into the course, so you can keep growing without waiting for life to become simple.

  • Restaurant and travel strategies
  • Family-meal approaches
  • Food-preparation routines
  • Supplement routines
  • Ways to navigate holidays
  • A plan for beginning again

Your instructor

Learn with Ann Malkmus.

As Chief of Education for Hallelujah Diet, Ann has spent decades helping people carry the principles into ordinary kitchens, changing schedules, and shared family life. Integration is practical by design: it helps you move from knowing the lifestyle to living it more consistently.

Foundations or early experienceSelf-paced learningReal-life application

Frequently asked questions

Know where you are going before you begin.

Do I need to complete Foundations first?

Integration is designed for people who have completed Foundations or already have roughly two to three months of experience with the lifestyle. It assumes you know the basics and are ready to make them work in more situations.

Is this course only for people who travel often?

No. Travel is one application, but the course also addresses restaurants, shared family meals, holidays, food preparation, supplements, setbacks, and changing routines.

What if I have fallen out of my routine?

That is one of the situations Integration is built to address. The course treats interruptions as useful information and helps you create a practical way to return without shame.

Is the course self-paced?

Yes. Integration is a seven-week self-paced course, so you can work through the material around your schedule.

What about medical conditions or medications?

Integration is education, not medical advice, and it does not diagnose, treat, cure, or prevent disease. Discuss diet or lifestyle changes with your healthcare provider, especially if you have a medical condition or take medication.

Make the practice portable

Let the lifestyle meet real life.

Build a more flexible rhythm for meals away, shared routines, changing schedules, and the days when your plan does not go perfectly.

Where it fits

The bridge between knowing and living.

Integration sits in the middle of the Path: grounded in the essentials from Foundations and preparing you for the depth and personalization of Mastery.

Begin it · Previous

Foundations

Learn what to do and build the first rhythm.

Live it · You are here

Integration

Make the lifestyle work when life gets complicated.

Deepen it · Next

Mastery

Deepen, personalize, and learn to share.

Continue when you are ready

Build a practice that can adapt.

Review the enrollment details and see how Integration helps the essentials travel with you into everyday life.

View Course DetailsReview what you will build

Enrollment

Enroll in Integration

Full access to all 21 lessons and workbooks.

One-Time Payment

$147

Pay once, access forever

  • 7 weeks · 21 written lessons

  • 6 complete modules

  • Downloadable workbooks

  • Lifetime access on any device

Want all three courses? The full Hallelujah Diet Path bundle — Foundations, Integration and Mastery — is available for $397.

Frequently Asked Questions

Everything You Need to Feel Ready

Do I need to have completed Foundations first?

No, but you should have at least 2–3 months of practical experience with the Hallelujah Diet. Integration assumes you're already familiar with the basics — what to eat, why it matters, and how to put together a basic plant-based meal.

How much time does each week require?

Plan on about 60–90 minutes per week for the lessons themselves, plus time to apply what you're learning in your real life. The lessons are designed to fit alongside a busy life, not compete with it.

Will this work for my whole family?

Yes — and Week 4 is built specifically around bringing family along. Many students tell us their spouse, kids, and even grandparents have started joining them after going through these lessons.

What if I fall off track during the course?

Week 7 is built around exactly this. Slipping is part of the journey. Returning is what matters. There's a full lesson on grace-filled resets, and the course doesn't disappear — you have lifetime access whenever you're ready to return.

Is this a substitute for medical care?

No. Integration is educational. We always encourage students to work in partnership with their healthcare providers, especially for those managing chronic conditions or taking medications.

What if I don't have easy access to BarleyMax where I live?

The course teaches the principles behind each supplement, so you can adapt to your own situation. Most students choose to use the Hallelujah Diet products, but the framework will serve you either way.

A Word Before You Decide

You don't have to overhaul everything overnight.

You don't have to be perfect to begin.

You don't have to figure this out alone.

What you do need is a clear next step — one that meets you where you actually live, not where a wellness magazine pretends you live. Integration is that step.

If your spirit is willing and your real life is complicated, this course was built for you.

"So, whether you eat or drink, or whatever you do, do all to the glory of God."

— 1 Corinthians 10:31

Ready to Take the Next Step?

Your real life is waiting. Integration meets you there.

Lifetime access

Contact Us

Hallelujah Diet

1635 East Dixon Blvd, Suite 4

Shelby, NC 28152

(800) 915-WELL (9355)

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